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Jan 3, 2014 Dr. Ian Smith, a diet expert, appeared on “Good Morning America” today to discuss Super Shred, the diet plan he details in his new and since they are so short and convenient, feel free to circle back at any time during the  Jan 19, 2014 Super Shred diet book by Ian K Smith MD The Shred Diet Cookbook by Ian K Limited fat-free dressing depending on the size of the salad,  Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? Dec 29, 2015 The Paperback of the Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith M.D. at Barnes & Noble. FREE Shipping on $35  Ian K. Smith, M.D. (born July 15, 1969) is an American physician and author best known for his The Challenge is a free campaign supported by national civic and health In 2015, Smith published The Shred Diet Cookbook and The Shred Power Cleanse. Create a book · Download as PDF · Printable version 

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